What to Do If You Get Travel Anxiety during Covid-19

So, you’re already seated in an airplane and adjusted your Smartphone to flight mode. However, you suddenly start experiencing travel anxiety. The tightness inside your chest and gnawing feeling can’t let you enjoy the flight. So, what do you do? Here’s how you can stay calm if travel anxiety strokes when traveling during anxiety.

Breathe

Most people experience fast breathing and hyperventilating when stressed. And this is a natural feeling. When you realize this and start breathing slowly, you tell the brain to do the opposite. Thus, you begin reversing anxiety. Therefore, if travel anxiety strikes, breathe in slowly, at least four times, and then hold your breath before exhaling. And this is a quick technique for dealing with travel anxiety without anybody noticing.

Distract Yourself

Perhaps, a more straightforward way to deal with travel anxiety is to engage in a distracting and calming activity. For instance, avoid paying attention to a coughing woman a few rows ahead. A special playlist comprising your favorite songs can help you. You can also play Sudoku or read a novel.

Stay Grounded

Use cognitive techniques to think about the current moment. That way, you can avoid worrying about something dirty that you touched and now think you contracted the virus. For instance, you can connect your mentality and senses with the things you see, touch, hear, smell, or taste while traveling.

Zone Out

Try meditation techniques using innovative apps. That way, you can stay calm, mindful, and relaxed. However, practice these techniques ahead of time to get the most from them.

Rest for a While

You can only handle travel anxiety better if you’re well. Therefore, get quality sleep a night before traveling to start on the right foot. Also, eat a healthy breakfast and hydrate your body throughout the trip.

Try these things if travel anxiety strikes during Covid-19 to ensure an enjoyable trip.